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Dad's avatar

You've got good genes which helps, or doesn't. I'll take credit for the good ones! Dad

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Dave Payne's avatar

Good on ya. We're about to have my youngest off to school, which will make it easier for my wife and I to make meaningful adjustments to our diets. For years I've subscribed to the science of simply ingest less. Years of cycling has trained my ability to just simply suffer... But, as you've pointed out, even presumably healthy people can have underlying issues if the mix they're ingesting isn't correct. Like I said, getting the teenage boy off to school will help clean up the junk in our pantry!

Here's the link to an interesting article about weight loss:

https://www.technologyreview.com/2003/11/14/233602/the-physics-diet/

Thanks again for sharing!

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